Internal/External Balance

Are you familiar with the formula in the world of economics that signifies a state of internal/external balance using the concepts of consumption, investment, government spending, employment, imports, etc? That’s not the kind of internal/external balance I want to bring...
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Want More Than Just Physical Well-being?

Want More Than Just Physical Well-being This Year? We are well versed in our culture of the benefits of physical fitness. We directly experience these benefits when we work physically to strengthen our muscles and bring more flexibility to our...
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Active People Gain Significant Benefits from Yoga

In the news in the past few years, we’ve heard NFL football players, pro golfers and stars of the NBA speak out about why they have turned to yoga in order to enhance their performance on the field, the golf...
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Embodied Stillness Class

I am fully present in my body; It is a sacred vehicle for my life journey I am deeply grateful to have studied and trained in the Integrative Yoga Therapy system of Yoga as designed by Joseph LePage. Recently back...
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Audio Meditation Gift

Relaxation Through Breathing It is essential in our busy lives that we take the time to go inward and let stress and over-stimulation go. Please enjoy this relaxing audio meditation.  ...
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