Posts filed under: Relaxation

Embodied Stillness Class

I am fully present in my body; It is a sacred vehicle for my life journey I am deeply grateful to have studied and trained in the Integrative Yoga Therapy system of Yoga as designed by Joseph LePage. Recently back...
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Audio Meditation Gift

Relaxation Through Breathing It is essential in our busy lives that we take the time to go inward and let stress and over-stimulation go. Please enjoy this relaxing audio meditation.  ...
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