We have these wonderful retreats coming up. Scroll down for more information. Contact and payment information for each retreat are listed in their section.

Awaken the Radiance Within 

March 2-9, 2018

Yelapa Mexico sits on the coast near Puerto Vallarta in one of the most beautiful parts of this country. This little fishing village is host to beautiful waters, amazing jungle, gorgeous
birds and animals and welcoming people. And a big bonus is there are no cars in Yelapa! Donkeys and horses abound here.

The Sky Temple, where we do our yoga, is a sacred spot that sits on top of a hillside overlooking the bay where every morning Macaws fly over and caw their song out to the world.

Arriving on Saturday, March 3rd we’ll be met at the airport by our guide and spend the evening and night in Puerto Vallarta. The next morning we take a water taxi to Yelapa. Our hostess Judith will show us around town, our bags will be delivered to our hotel and we will have our first meal in Yelapa together. For the next 6 days, we will be doing our yoga practice after breakfast and in the afternoon. In between, we will have time to explore, hike to waterfalls, shop, swim and hang out in this beautiful paradise together.


• All yoga classes

• Hotel in Puerto Vallarta

• Transportation to & from Yelapa

• Meals provided daily, except 4

• All hotel accommodations

(Airfare and $25 gratuity not included)


$250 will hold your space. $100 non-refundable after June 30th. Payment schedule available. Balance due on November 1st, 2018.

After November 1st – Retreat fee is $1425.

For more information and/or to reserve your space contact:

Jean Grant Sutton -jmgsyogi@gmail.com

Karen Cappa kjcappico@earthlink.net

One Day Workshop- Love in Action, Heal yourself, Heal the world in October

A Workshop coming in October
Love in Action
Love in Action: heal the world, heal yourself
John Records, Jean Grant Sutton, and Rhonda Gerhard
Saturday October 27, 2018
 8:30 am – 5:30 pm
Love in Action is the best way to heal the world and heal yourself. In this day-long workshop, Rhonda Gerhard, Jean Grant-Sutton and John Records will help Love in Action to flourish even more in your life. These gifted and experienced teachers will guide you with dialogue, meditation, asanas and partner practices to help Love to increasingly manifest through you and as you. Inspired by John Record’s new book, Love in Action, these three teachers are excited and honored to present this to you.
Participants will receive a paperback and CD of John’s book Love in Action (a $15 value), included in the registration fee.
There will be an hour lunch break. You are welcome to bring your own lunch, or to eat at a nearby restaurant.
sliding scale available: email Jean Grant-Sutton
 John Records served as Executive Director of COTS (Committee on the Shelterless) for 21 years, and recently as a hospice chaplain. Meditation and allied disciplines have supported his growth and work for over 35 years, and he has taught meditation at numerous universities and yoga studios. John’s recent book Love in Action draws on the deep truth of both eastern and western spirituality, and offers practical approaches to living a life based on love. You can learn more about John and his offerings at www.johnrecords.com.
Jean Grant-Sutton, C-IAYT, Certified Yoga Therapist, is a teacher of and educator about yoga. Her 30+ years of experience encompass travel and study in India, many years of practice with Kate Pelly (Iyengar), Ian Rawlinson (Desikachar), and the past 20 years with Joseph Le Page (Integrative Yoga Therapy). Her presentation style transmits the great joy, understanding, and well-being that yoga provides for our body, mind and spirit. Jean’s teaching encompasses her extensive experience as a bodyworker which brings forward her deep understanding and love of form, alignment, and anatomy. As owner and operator of BodyWorks-Integrative Yoga and Stress Management Center in Petaluma, CA for 10 years she created the 200-hour Affiliate Integrative Yoga Teacher Program. She is Program Coordinator at P.O.S.T.-Wellness by Design. For more information go to  www.jeansintegrativeyogatherapy.com
Rhonda Gerhard, is a Licensed MFT psychotherapist and Certified Integrative Yoga Teacher. Her early years of study in yoga include working with Ian Rawlinson (Desikachar), Jean Grant Sutton, and Joseph Le Page (Integrative Yoga Therapy). Since 1992, she has studied Buddhist psychology with several prominent psychologists including Tara Brach, Jack Kornfield, and Daniel Siegel,M.D. and has trained in iRest®/Yoga Nidra with Richard Miller, PhD.  She has led Yoga Nidra sessions for countless groups over the past 16 years including the “At Home Within” program at COTS (Committee on the Shelterless) and the Integrative Yoga teacher training programs. Practiced in kirtan and Classical Hindustani music, she frequently plays tanpura for sitar or sarode performances. Rhonda blends psychology and yoga, meditation, mindfulness and asana practice. She joyfully brings the integration of mind, body, and spirit to her work with groups and individuals. You can learn more about Rhonda at www.rhondagerhard.com