All posts by: Yogi

Hansi Mudra

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Internal/External Balance

Are you familiar with the formula in the world of economics that signifies a state of internal/external balance using the concepts of consumption, investment, government spending, employment, imports, etc? That’s not the kind of internal/external balance I want to bring...
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Active People Gain Significant Benefits from Yoga

In the news in the past few years, we’ve heard NFL football players, pro golfers and stars of the NBA speak out about why they have turned to yoga in order to enhance their performance on the field, the golf...
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Embodied Stillness Class

I am fully present in my body; It is a sacred vehicle for my life journey I am deeply grateful to have studied and trained in the Integrative Yoga Therapy system of Yoga as designed by Joseph LePage. Recently back...
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