The International Association of Yoga Therapy defines Yoga therapy as: “The process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of yoga.”
Jean Grant-Sutton’s approach to Integrative Yoga Therapy, is based on a vision of health as a unity of body, mind and spirit. She focuses on bringing balance, strength, flexibility and awareness to the body and mind. To raise awareness of the primary intention of yoga: awakening of Spirit–our essential nature.
This journey is unique to each individual.