Author- Don Stratton A recent study found that the average person has 50 to 60 thousand thoughts each day. This confirms what we all know, our minds are very busy. A surprise from the study was that 70 or 80 percent of the thoughts are negative. A negative attitude is very stressful and makes our […]
Want More Than Just Physical Well-being This Year? We are well versed in our culture of the benefits of physical fitness. We directly experience these benefits when we work physically to strengthen our muscles and bring more flexibility to our joints. We know that if we take care of the physical body we have the […]
I am fully present in my body; It is a sacred vehicle for my life journey I am deeply grateful to have studied and trained in the Integrative Yoga Therapy system of Yoga as designed by Joseph LePage. Recently back from another level of training in Pranayama and Mudra work, I am excited about recording […]
Relaxation Through Breathing It is essential in our busy lives that we take the time to go inward and let stress and over-stimulation go. Please enjoy this relaxing audio meditation.