Author- Don Stratton A recent study found that the average person has 50 to 60 thousand thoughts each day. This confirms what we all know, our minds are very busy. A surprise from the study was that 70 or 80 percent of the thoughts are negative. A negative attitude is very stressful and makes our […]
Want More Than Just Physical Well-being This Year? We are well versed in our culture of the benefits of physical fitness. We directly experience these benefits when we work physically to strengthen our muscles and bring more flexibility to our joints. We know that if we take care of the physical body we have the […]
[vc_row][vc_column][vc_column_text] [custom_blockquote style=”green”] “There is a crack in everything, that’s how the light gets in.” Leonard Cohen [/custom_blockquote] This time of year I am reminded so pertinently of the glorious messy imperfection of life. I see it in an amass of leaves on the ground that are so exquisitely beautiful in their array of color, […]
Relaxation Through Breathing It is essential in our busy lives that we take the time to go inward and let stress and over-stimulation go. Please enjoy this relaxing audio meditation.