Hansi Mudra
Open to Receive Breathing Meditation
Internal/External Balance
Are you familiar with the formula in the world of economics that signifies a state of internal/external balance using the concepts of consumption, investment, government spending, employment, imports, etc? That’s not the kind of internal/external balance I want to bring to your attention today. I’m talking about the kind of balance that leads you […]
Want More Than Just Physical Well-being?
Want More Than Just Physical Well-being This Year? We are well versed in our culture of the benefits of physical fitness. We directly experience these benefits when we work physically to strengthen our muscles and bring more flexibility to our joints. We know that if we take care of the physical body we have the […]
Active People Gain Significant Benefits from Yoga
In the news in the past few years, we’ve heard NFL football players, pro golfers and stars of the NBA speak out about why they have turned to yoga in order to enhance their performance on the field, the golf course and on the court. According to pros, yoga is a great way to cross-train […]
Embodied Stillness Class
I am fully present in my body; It is a sacred vehicle for my life journey I am deeply grateful to have studied and trained in the Integrative Yoga Therapy system of Yoga as designed by Joseph LePage. Recently back from another level of training in Pranayama and Mudra work, I am excited about recording […]
Glorious Messy Imperfection
[vc_row][vc_column][vc_column_text] [custom_blockquote style=”green”] “There is a crack in everything, that’s how the light gets in.” Leonard Cohen [/custom_blockquote] This time of year I am reminded so pertinently of the glorious messy imperfection of life. I see it in an amass of leaves on the ground that are so exquisitely beautiful in their array of color, […]
Audio Meditation Gift
Relaxation Through Breathing It is essential in our busy lives that we take the time to go inward and let stress and over-stimulation go. Please enjoy this relaxing audio meditation.